Join us for a month of fun, health, and wellness to become a healthier you!
Senior Group Fitness Classes: Discover how a simple chair and gentle stretches can help you stay strong, flexible, and confident. Join our personal trainers, Fernand and Mike, at the Wellness Center Monday-Friday at 9am!
Morning Walk: Start your morning with a breath of fresh air and a light walk or run at the Village west side parking lot 9am Monday-Friday. Open to all activity levels!
HIIT Group Fitness: Energizing sessions for all fitness levels, including strength and cardio, led by our personal trainers, Fernand and Mike!
Spring Leaning: Lean into a motivating weight loss contest from January 5th- March 2nd. See Spring Leaning Event Tab for more information!
Mental Health Workshop: Join our Human Services Program for an open conversation on January 7th from 12:30-1:30 on the 2nd Floor of MHC. See Mental Health Workshop tab for more information!
Wellness Day: Previously known as Diabetes Day – a full day of medical screenings, nutrition tips, foot exams, eye exams, Dental checks, prescription medicine consultations, and fitness & exercise – open to ALL COMMUNITY MEMBERS
