Extreme heat is a serious health risk in Florida, especially during the summer months. Protect yourself and your loved ones by understanding the signs of heat-related illness and creating a heat safety plan. Below are helpful tips and resources to stay safe during extreme heat events.

Florida Extreme Heat Safety | Florida Department of Health

About Heat and Your Health | Heat Health | CDC

Quick Heat Safety Tips:

• Stay Cool: Find shade or air-conditioned spaces
• Say Hydrated: Drink water regularly, even if you don’t feel thirsty.
• Know the Symptoms: Watch for heavy sweating, dizziness, shortness of breath, or nausea.
• Check Air Quality: Be aware of pollution levels, especially if you have health conditions.
• Have a Medication Plan: Talk to your doctor to ensure medications won’t increase heat sensitivity.